As you explore breathwork, I encourage you to keep the idea of practice in mind. Find exercises that fit your personal goals. Explore different styles of breathwork and different techniques.
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I don’t know of anyone who has been deep in grief that hasn’t called out to the Divine for a sign. This is a story from the first few months of my Grief Journey.
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I’m going to attempt to answer this in two parts:
1- I’ll tell you how Breathwork has impacted my own ability to heal from panic attacks and depression.
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Meg and her son Ben discuss breathwork. together. Ben shares what scientific literature has to say about what happens in the body during deep breathing.
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Healing from unimaginable pain is difficult, even under the best of circumstances. Losing my daughter slammed me up against a wall of pain and fear so numbing that I was left staggering, and I wondered
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Good morning – what are you struggling with today?
I live in another country, in a little open air cabin in the jungle, with lizards in my house (they keep all the
My intent within this blog post is to paint with a broad brush and give an overview of my story from the moment of learning of my daughter’s illness, continuing on through her dying, and still further until the last word is typed on this page.
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Ahhh, the Caribbean beaches of Costa Rica. What could be better? Sun, sand, coral reefs, mountains tumbling into an azure surf with soft, lapping waves, and no one seemingly in a hurry to get anywhere
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In late November of 2015 I walked out onto the golden sand of Punta Uva Beach in Costa Rica, dug my toes in, perused the gorgeous, bluish-green cove nestled between a cluster of palm trees and a majestic
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By April of 2016 I was journaling with a vengeance, pouring my heart out onto paper on a daily basis. I had gotten away from it during the most depressed of my days (months), but as the door cracked
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In memory of my daughter Hannah Kathryn. I write this for those who know me, for those who have lost something dear to them and for those who are afraid. Today it's been three years since she left this earth.
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From the moment my daughter was diagnosed with terminal cancer and subsequently died, a series of questions would frequently arise within my mind - why? why Hannah? why did she get sick?
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Imagine, if you will, a 50-year-old woman being forced to watch her 26-year-old daughter waste away in front of her as she succumbs to a brutal form of cancer.
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In June of 2013 my husband and I sold our house and most of our belongings and within 24 hours were on a plane headed to the Pacific side of Panama to stay on a privately owned 400 acre
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My eyes they are a’changing, it seems, as it has become painfully clear (haha) that my “perfect” vision has been deteriorating over the years. I realize that this is not abnormal and yet the subtle shift has caught me by surprise. And though it has irritated me a bit, its also got me wondering a few things.
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