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Your breath is always with you.
Breathe well and be well.
Try 3 beginner deep breathing exercises at home.
If you’d like to get one video per day, sign up below with your email and we’ll send them to you.
If you’d prefer to jump right in, scroll down to view all three exercises.
This quick, deep breathing technique will leave you feeling invigorated and clear-headed.
You can use this exercise over and over again when you need to take some time to rejuvenate your body and mind.
This exercise is the opposite of the previous video. We’ll breathe slowly and deeply, allowing your body to calm down and go to a place of deep relaxation.
In this video we extend our deep breathing to 6 minutes. This switches you into autopilot and gives your body and mind a chance to rest.
Oak is a free meditation app that contains three guided breathing exercises: Deep calm, Box, and Awake.
Each exercise includes audio cues and visual guiding with an animation.
You can set how long you’d like the exercise to last.
We’re not associated with this app at all, but we use it and enjoy it. It is only available for iOS right now.
In this video I share some what happens in your body when you breathe deeply.
I’ve recorded 15-20 minute breathing exercises you can use to extend your breathwork practice at home.
I facilitate weekly group breathing sessions online via Zoom. After a short intro, we breathe for 50 minutes.
I’m available and happy to help.
Email me at meg@modalitiesthatheal.com or click the button below to contact me.
