Community Breathwork
April 11th
4 - 6pm
at Bamboo Shala
in Cocles
10 spots available. Contact Meg to reserve your spot .
Experience Breathwork in a confidential, healing space. Allow yourself to be led on a journey to expand your mind, rejuvenate your body and inspire your heart.
Client testimonials & more info in video below
How it works...
Meg uses a simple conscious connected breath pattern that is easy and achievable for all . The results of breathing in a conscious connected pattern allows for a heightened awareness of thoughts and feelings that might be related to limited beliefs and stagnant emotions. You will have the opportunity to experience how changing the way you breathe releases the mind from overthinking allowing you to tap into your own creative possibilities.
What to expect…
Our Circle will take 2 hours, which will include 1 hour of breathing and integration. There will be lite movement involved as well as some time spent connecting with the group. You are in complete control of your experience and participation throughout. Afterwards there will be a time to share and ask questions.
Email - Meg@modalitiesthatheal.com - Whatsapp - +1 (470) 838 9074
Your Guide…
Meg has been trained with both Clarity Breathwork & Numa Somatics and has facilitated Breathwork in both the US and Costa Rica for the past five years, working with individuals, in retreats and holding local breath circles.
For the past seven years Meg and her family have called Puerto Viejo their home. They live on a small finca where they have planted more than 100 fruit trees, tend to a large flock of ducks and grow as much of their own food as they are able. You can find out more about Meg here…
How you can benefit from Breathwork
• Can rejuvinate the body and mind.
• Detoxifies and restores oxygen within the cells of the body.
• Recognition and integration of withheld emotions.
• Often allows for insight, clarity and expanded awareness.
• Fosters deep relaxation.
“What impacted me most about the workshop was how I felt the Clarity breathwork at a deep cellular level. I felt like my whole body was aligning and letting go”
Email - Meg@modalitiesthatheal.com Whatsapp - +1 (470) 838 9074