Your breath is with you at all times.
You can use it to handle life’s challenges.

Online Tools for personal growth, Coaching,
& Immersive Central AmericaN Retreats


Intro to Deep Breathing

Enter your email and I'll send you 3 short, guided Breathwork exercises. 


Feeling Overwhelmed?

I create online resources and retreats for women like you. You who are looking for tools to help yourself heal. You who are looking for ways to take back control of your life. You who are trying to understand your emotions, your body, your children, your family.

The tools you are looking for are simple to understand and they can have a powerful impact on your life. They have helped me see how to live again. My goal is to share them with you so you can begin to heal yourself.

About Meg

Meg Williams, Founder of Modalities that Heal

Meg Williams, Founder of Modalities that Heal

I raised 4 kids while living the quintessential American life in Atlanta, Georgia. I had everything I thought I wanted but things still weren’t right. Then, I was stopped in my tracks by the death of my oldest daughter, Hannah.

In a desperate attempt to find healing, I placed all that I had ever believed on the shelf and set out to find hope. I found not only a vibrant and exciting new life, but the inspiration to help others in their healing journeys.

I’d love to share with you the tools that have continually helped me find the courage and clarity to create a meaningful life.


Start your healing journey

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Try 3 beginner deep breathing exercises at home. Sign up below and get my introduction to Breathwork series sent to your email inbox, completely free.

  • Simple, guided deep breathing exercises

  • 3 days, 15 minutes per day

  • If you can breathe, you can use this to feel better


My Blog


Follow My Journey


I use social media to share my story and offer tools you can use in your life.
Follow along how you’d like and I’ll bring some light to your social media feed.



I’m happy to answer your questions about resources on this site or Breathwork in general.

Email me at or click the button below to contact me directly.