Intro to Deep Breathing
Enter your email and I'll send you 3 short, guided Breathwork exercises.
I create online resources and retreats for women like you. You who are looking for tools to help yourself heal. You who are looking for ways to take back control of your life. You who are trying to understand your emotions, your body, your children, your family.
The tools you are looking for are simple to understand and they can have a powerful impact on your life. They have helped me see how to live again. My goal is to share them with you so you can begin to heal yourself.
I raised 4 kids while living the quintessential American life in Atlanta, Georgia. I had everything I thought I wanted but things still weren’t right. Then, I was stopped in my tracks by the death of my oldest daughter, Hannah.
In a desperate attempt to find healing, I placed all that I had ever believed on the shelf and set out to find hope. I found not only a vibrant and exciting new life, but the inspiration to help others in their healing journeys.
I’d love to share with you the tools that have continually helped me find the courage and clarity to create a meaningful life.
Start your healing journey
Try 3 beginner deep breathing exercises at home. Sign up below and get my introduction to Breathwork series sent to your email inbox, completely free.
Simple, guided deep breathing exercises
3 days, 15 minutes per day
If you can breathe, you can use this to feel better