Breathwork Workshop with Meg Williams
Watch 3 minute video
A 2 hour Experiential Breathwork Workshop to :
Create a sense of emotional well being in the body
Release stored tension
Improve your capacity to breathe deep
Provide tools to use in everyday life
Participants will be guided through a 50 minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience welcome. The workshop is not difficult. The impact can be profound.
If you want to create more self awareness, reduce anxiety and enhance your yoga practice this workshop might be for you.