Virtual Coaching

 
 
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12 Weeks of PERSONALIZED GUIDANCE

Virtual Coaching is a great next step if you want to make a big change but aren’t able to visit me in Costa Rica. and want to

  • Start working on yourself now, at home

  • Find clarity amidst the chaos

  • Pinpoint and change negative thinking patterns

  • Feel more confident

  • Feel better physically

  • Become empowered to change your life


How VIRTUAL COACHING WORKS

  • Weekly 1 hour video calls

  • Video and text messages of support and encouragement between calls.

  • Practical breathwork, movement & mindfulness exercises

  • Simple homework assignments and journaling prompts

  • Reading list & online resources

You will leave our 12 weeks with exercises you can use and an action plan for the future.


HOW TO START VIRTUAL COACHING

  1. Free introduction call - Let’s get to know each other and see if we’re a good fit. I can answer any questions you have.

  2. Schedule a recurring call - We’ll find a day & time that works well for both of us to meet on video chat.

  3. Meet regularly - Most people work with me for 12 weeks. After that, they often decide to join me in Costa Rica or continue working on their own with the resources I’ve shared.