12 Weeks of PERSONALIZED GUIDANCE
Virtual Coaching is a great next step if you want to make a big change but aren’t able to visit me in Costa Rica. and want to
Start working on yourself now, at home
Find clarity amidst the chaos
Pinpoint and change negative thinking patterns
Feel more confident
Feel better physically
Become empowered to change your life
How VIRTUAL COACHING WORKS
Weekly 1 hour video calls
Video and text messages of support and encouragement between calls.
Practical breathwork, movement & mindfulness exercises
Simple homework assignments and journaling prompts
Reading list & online resources
You will leave our 12 weeks with exercises you can use and an action plan for the future.
HOW TO START VIRTUAL COACHING
Free introduction call - Let’s get to know each other and see if we’re a good fit. I can answer any questions you have.
Schedule a recurring call - We’ll find a day & time that works well for both of us to meet on video chat.
Meet regularly - Most people work with me for 12 weeks. After that, they often decide to join me in Costa Rica or continue working on their own with the resources I’ve shared.