Resources from Modalities that Heal

I have tools for everyone from beginners to seasoned and those in-between. You can use this page as a guide. Click below for my favorite Breathwork tools to use at any level of experience.

 
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Online Resources

Introduction to Deep Breathing Series

Try 3 beginner deep breathing exercises at home. Sign up below and get my introduction to Breathwork series sent to your email inbox, completely free.

  • Simple, guided deep breathing exercises

  • 3 days, 15 minutes per day

  • If you can breathe, you can use this to feel better

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Guided Breathwork Videos

More than ever women are exhausted and disconnected.

I teach breathwork, movement, and mindfulness tools that can have a profound impact on your life and wellbeing.

Get intimate, one-to-one support weekly for 12 straight weeks.

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Virtual Coaching

More than ever women are exhausted and disconnected.

I teach breathwork, movement, and mindfulness tools that can have a profound impact on your life and wellbeing.

Get intimate, one-to-one support weekly for 12 straight weeks.

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Intro to Deep Breathing

Enter your email and I'll send you 3 short, guided Breathwork exercises. 

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In-Person Resources

Coaching in Costa Rica

More than ever women are exhausted and disconnected.

I teach breathwork, movement, and mindfulness tools that can have a profound impact on your life and wellbeing.

Try 20+ hours of one-on-one sessions with me in beautiful Costa Rica.

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Workshops & Retreats

More than ever women are exhausted and disconnected.

I teach breathwork, movement, and mindfulness tools that can have a profound impact on your life and wellbeing.

Try 20+ hours of one-on-one sessions with me in beautiful Costa Rica.

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