20 minute Breathwork
2 minutes of deep breathing followed by holding the breath
You will receive 1 minute of light instructions and then go right into the breath pattern
You don’t have to do all 4 rounds, you can start slow and build up
I’m available and happy to help.
Email me at email@example.com
or click the button below to contact me.
PS : What do I mean by Wim Style?
Wim Hoff is known as the iceman. The above breathwork is a variation of a breathing technique he created and calls the Wim Hoff Method.