20 minute Breathwork

2 minutes of deep breathing followed by holding the breath

4 Rounds

You will receive 1 minute of light instructions and then go right into the breath pattern

You don’t have to do all 4 rounds, you can start slow and build up

Questions?

I’m available and happy to help.

Email me at meg@modalitiesthatheal.com

or click the button below to contact me.

PS : What do I mean by Wim Style?

Wim Hoff is known as the iceman. The above breathwork is a variation of a breathing technique he created and calls the Wim Hoff Method.