For the woman who is ready to feel empowered and free


Do you feel like it’s “Now or Never?”

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This is for the woman who desperately needs a shift.

For the woman who doesn’t have any more time to waste and is ready to peel back the layers and look at all of herself. To be raw, real and honest.

For the woman who’s tired of repeating the same mistakes and patterns. The woman who’s ready to go deep inside, create lasting change and transform herself at the soul level.

For the woman who’s ready to courageously face her whole heart. Taking full responsibility for her life. With compassion, forgiveness and understanding.


Are you Ready?


A personal retreat can change the trajectory of your life. I will draw from a wide array of modalities to support you in your journey to wholeness. I believe you have the answers within you. I can help you discover them. Here’s what I can help you achieve:

  • Stop making choices based on fear

  • Create a future different from your past

  • Discover the courage to choose differently even if it rocks the boat

  • Forgive, let go of bitterness and anger, against self & other

  • To stop trying to control life and people and surrender to “What is”

  • To surrender and open your heart up to peace, love and the unknown


Visit Me in Costa Rica

$1,900 for 7 days + Nights

  • A jungle + beach retreat curated just for you

  • 4+ hours a day of 1-on-1 coaching and workshops tailored just for your needs

  • 7 nights accommodation + all meals

  • Shorter and longer options are available


How to plan a costa rican coaching retreat with Me

  1. Free intro call - Let’s get to know each other and see if we’re a good fit. I can answer any questions you have.

  2. Schedule your visit - Together we’ll pick a time that works for our schedules.

  3. Book a flight - Book your flight, pack your bags, breathe in, breathe out. I can’t wait to meet you and take you on this journey.


Meg Williams

Meg Williams, Founder of Modalities that Heal

Meg Williams, Founder of Modalities that Heal

I was the woman who wanted to do and have it all. At 45 I had everything I thought I’d always wanted.

Starting in 2010 everything began to change.

Health issues forced me to reexamine my life. Then a few years later the death of my oldest daughter forced me to reexamine my will to live.

Let me help guide you in a beautiful time of transformation. Your life may not have turned out how you thought it should but I guarantee you it is filled with beauty and wonder. My passion and delight is walking with you on this mysterious journey called life. Supporting you as the resilient human Being that you are. Finding the joy and mystery of being alive as you learn to let go of the past and embrace the infinite possibilities that your future holds.

Won’t you join me?

My journey with Meg was more nourishing and cleansing than I could have hoped for and it came at the perfect time.
— Petra

What is a Private retreat like?

I’m writing this immediately after a workshop with Meg. I feel like I touched something so deep and fearful that I had not been aware of and was probably too afraid to look at. Today, I felt safe enough to do it. Now that it’s over I have so much clarity and a deeper understanding of the elements of my life.
Meg offers a space of acceptance and this allows everyone to surrender to their higher true self.
— Deanna


What’s the cost?
For one person, a 7 day retreat is $1,900. This includes lodging, all meals, personalized coaching sessions, and assistance before, during, and after the retreat (sight-seeing advice, travel tips, etc.). Includes a 1 hour follow up session once you return home. Prices for multiple people or modified schedules are available on request.

How do I get to Puerto Viejo?
If you are flying into Costa Rica, you will fly to San Jose (the capital) and find your way to Puerto Viejo by shuttle, bus or Sansa Air (into Limon). We can assist with the details of these arrangements.

Can more than one person come?
Yes, but only if you both intend to do the work. My cabina has two bedrooms, two full baths and sleeps four. The program will look slightly different with additional people but it can be a powerful experience to share with someone else. I can accommodate a group of four, however, the schedule and the material will change slightly. Please inquire for more details.

Can I stay off-site?
This can be arranged but is only encouraged if you have a small group and then I can help recommend accommodations that have adequate private space to work in.

Will there be time for sight seeing?
Yes, and I will point you towards the best sights to see, the best experiences (Jaguar Rescue Center & Chocolate farm/making tour) and the most beautiful beaches to visit. I can also give you a taste of what life is like for an expat here in Costa Rica. 

Free Introduction Call


If you are interested in coaching or learning more, this is the next step.
I offer a free intro call to anyone interested in learning more about my coaching.
Ask me any questions you have and let’s find out if we are a good fit.

You should see my calendar below and be able to pick a time for us to talk.
If you don’t see it, click here to see my calendar on a new page (Calendly).


You should see my calendar above and be able to pick a time for us to talk.
If you don’t see it, click here to open my calendar on a new page (Calendly).



Puerto Viejo - Where Jungle meets the

Caribbean Sea


 Treat Yourself to a Transformational Experience