Introduction to Breathwork Series
On this page I’ve included the audio guides for all 3 Breathwork exercises.
Use these if you’d like to practice the breathing techniques without instructions but with an audio guide for pace and counting.
Day 1: Energize & Invigorate
breathe through an open mouth
2 minutes of deep breathing followed by holding the breath
breathe deeply into the belly and hold the breath as long as you feel comfortable
Day 2: Relax & Calm
breathe deeply into the belly
breathe through your nose
breathe in slowly to the count of 4, breathe out to the count of 4
you will be guided to breathe in to the count of six and out to the count of 6
Day 3: Reset & Decompress
6 minutes of deep breathing
breathe deeply into the belly through an open mouth
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