Introduction to Breathwork Series

Why it works


Today I’d like to share some of the powerful information about what happens in your body when you breathe deeply.

Using the breath to improve your health is being studied more and more every day.

Take a look at the video below if you’re curious about why you’ve been feeling so good after these Breathwork exercises.

I share new breathwork science, techniques, and stories from my life in Costa Rica on my social media channels. Follow along if you’d like to get more tools and inspiration on Facebook or Instagram.



I’m available and happy to help.
Email me at or click the button below to contact me.