Introduction to Breathwork Series

Day 2: Relax & Calm 


Welcome to day 2 of the series!

Today’s exercise is the opposite of yesterday. We’ll breathe slowly and deeply, allowing your body to calm down and go to a place of deep relaxation.

I’ll be guiding you each step of the way so you can relax and breathe.

Grab a comfortable seat and let’s get started.

Wasn’t that amazing?

Enjoy the calm, quiet feeling in your body right now.

Are there places in your day where intentionally breathing like this could be helpful?

Tomorrow I’ll show you how to lengthen your deep breathing a few more minutes. The impact of extending these exercises is huge and you won’t want to miss it.

See you tomorrow.



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