Introduction to Breathwork Series

Day 1: Energize & Invigorate 


Welcome to this Introduction to Breathwork series!

Today’s exercise is short but powerful.

This quick, deep breathing technique will leave you feeling invigorated and clear-headed.

All you have to do is breathe for 3 minutes and enjoy the benefits.

Are you ready to give it a try?

Thanks for giving this a try! Wasn’t that amazing?

Do you like how you feel? Does your mind feel clearer?

You can use this exercise over and over again when you need to take some time to rejuvenate your body and mind.

Keep an eye out for my email tomorrow. I’ll show you how to slow the breath down. We’ll calm the mind and relax the body.

See you tomorrow for our second deep breathing technique.



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