Could you use a woman coach who’s been where you are?

One-on-one coaching online and in Costa Rica


Stuck and Overwhelmed?


More than ever women are exhausted and disconnected.

Managing kids, careers, busy households, and aging parents leaves no time to care for yourself.

Has life not turned out the way you thought it would? Are you wondering “How did I get here?” and “Where am I going?”

You are not alone.  

I can help you get unstuck. Physically, emotionally, and spiritually.


Could you use a guide?


I teach breathwork, movement, and mindfulness tools that can have a profound impact on your life and wellbeing.

You have the answers within you. I can help you discover them.

Let’s work together so you can

  • Feel more connected to your body

  • Navigate change more gracefully

  • Learn to hear your intuition and act in accordance with it

  • Stop making choices based on fear

  • Take charge of your life

  • Create a future different from your past


Your Coach - Meg Williams

Meg Williams, Founder of Modalities that Heal

Meg Williams, Founder of Modalities that Heal

I was the woman who wanted to do and have it all. At 45 I had everything I thought I’d always wanted.

Starting in 2010 everything began to change.

Health issues forced me to reexamine my life. My husband and I decided to explore simpler ways to live. We sold everything and flew to Central America with only our backpacks.

As I was just entering this new phase of life, I got the devastating news that my oldest daughter Hannah had stage 4 cancer. My beautiful daughter died 100 days later.

I was destroyed. I wanted to die. I didn’t think I had the tools to navigate this kind of pain. And the truth was I didn’t. But I became determined to find them.

After years of searching, reading, exploring, and 1000+ hours of education, I found tools that work. Tools that heal the whole person. It brings me immense joy to share them with you.

My journey with Meg was more nourishing and cleansing than I could have hoped for and it came at the perfect time.
— Petra T.

Coaching Options

Virtual Coaching

This is for the busy woman who is ready to empower herself now, at home. You will get intimate, one-to-one support weekly for 12 straight weeks. We’ll also create a personalized action plan you can follow after we finish.

$1,000 for 10 virtual coaching sessions

Coaching Retreat in Costa Rica

This is for the woman who needs to take time out for an immersive experience on my property in Costa Rica. 25+ hours of one-on-one sessions with me and time to explore the jungle and beach. A week of learning, relaxation, and transformation on the Caribbean coast.

$1,900 for a personalized one-on-one retreat.

What is Coaching Like?



Virtual Coaching



Virtual Coaching is a great next step if you want to make a big change but aren’t able to visit me in Costa Rica. Let’s work together to

  • Find clarity amidst the chaos

  • Pinpoint and change negative thinking patterns

  • Feel more confident and in control

  • Become empowered to change your life

  • Feel better physically and emotionally


  • Weekly 1 hour video calls

  • Video and text messages of support and encouragement between calls

  • Practical breathwork, movement & mindfulness exercises

  • Simple homework assignments and journaling prompts

  • Reading list & online resources

You will leave our 12 weeks with exercises you can use and an action plan for the future.



  1. Free introduction call - Let’s get to know each other and see if we’re a good fit. I can answer any questions you have.

  2. Schedule a recurring call - We’ll find a day & time that works well for both of us to meet on video chat.

  3. Meet regularly - Most people work with me for 12 weeks. After that, they often decide to join me in Costa Rica or continue working on their own with the resources I’ve shared.

Meg offers a space of acceptance and this allows everyone to surrender to their higher true self.
— Deanna

Start Virtual Coaching

$1,000 for 10 sessions

  • A 1 hour video call each week

  • Practical techniques tailored to your needs

  • A focus on breathwork, movement, and mindfulness


Coaching Retreat in Costa Rica


Take a Big Pause with me in the jungle

A coaching trip to Costa Rica is a great next step if you need to take a pause, big time.

Take a week out from your normal routine and set else everything down to work on yourself.

Learn to apply breathwork, movement, and mindfulness tools for immediate, lasting change.

Be bold, be adventurous, and give yourself a tropical time-out that is so different from any vacation you’ve ever experienced.

What it Looks like

Stay on my jungle property in your own private cabina with a private bathroom. We are a 15 minute walk to some of the most beautiful, tranquil beaches in Costa Rica.

  • 4 days of customized coaching and 2+ free days

  • Daily one-on-one sessions of breathwork, movement, and mindfulness exercises

  • Coaching discussions and solo journal prompts for reflection

  • Beach trips and opportunities to experience the natural wonders of this area (unique animals, chocolate production, and ocean activities like surfing and snorkling).

  • Free time to relax, read, walk, and explore the Caribbean coast



  1. Free intro call - Let’s get to know each other and see if we’re a good fit. I can answer any questions you have.

  2. Schedule your visit - Together we’ll pick a time that works for our schedules.

  3. Book a flight - Book your flight, pack your bags, breathe in, breathe out. I can’t wait to meet you and take you on this journey.

I’m writing this immediately after a workshop with Meg. I feel like I touched something so deep and fearful that I had not been aware of and was probably too afraid to look at. Today, I felt safe enough to do it. Now that it’s over I have so much clarity and a deeper understanding of the elements of my life.

Book a Coaching Retreat


$1,900 for 7 days and Nights

  • A jungle + beach coaching retreat curated just for you

  • 20+ hours of one-on-one coaching sessions tailored just for your needs

  • 7 nights accommodation + all meals


Free Intro Call


If you are interested in coaching or learning more, this is the next step.
I offer a free intro call to anyone interested in learning more about my coaching.
Ask me any questions you have and let’s find out if we are a good fit.

You should see my calendar below and be able to pick a time for us to talk.
If you don’t see it, click here to see my calendar on a new page (Calendly).


You should see my calendar above and be able to pick a time for us to talk.
If you don’t see it, click here to open my calendar on a new page (Calendly).