Make your Retreat Experience Unique

Take one minute to hear how a 50 minute Breathwork
session can offer
a healing experience
for your Retreat participants

When I have a retreat in Costa Rica, I call Meg and she makes my retreats come alive
— karen S

 Watch clips and hear testimonies from a Breathwork Workshop


A 2 hour Experiential Breathwork Workshop to :

  • Create a sense of emotional well being in the body

  • Release stored tension and emotions

  • Improve your capacity to breathe deep

  • Release anxiety and reset your nervous system

Participants will be guided through a 50 minute deep breathing session. Details will be provided to ensure participants are informed and comfortable. All levels of experience welcome. The workshop is not difficult. The impact can be profound.

If you want to create more self awareness, reduce anxiety and enhance your yoga practice this workshop might be for you.


Contact me at to schedule a quick chat and schedule a workshop.

Breathe Well,


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Breathwork with Meg was an amazing experience, she knows how to guide people into their own journey in a gentle and clear way.
— Jenn A

Meg Williams is a trained Breathwork Facilitator